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Healthy Living Workshop Series

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 Healthy Living Workshop Series I:

Pregnancy & Nutrition in France

(aka No Salads, No Sushi, No Problem!)

Congratulations, you're pregnant! Whether this is your first or fifth pregnancy, no doubt one of the first things that came to mind after the positive test was the stress and concern over your body's upcoming changes. I know what it is like having been there myself-twice! During my initial visit with my OB/GYN in Paris after finding out I was pregnant with my first child, I was handed a list of Forbidden Foods! On it included: salads, sushi, uncooked vegetables and fruit.

Wait!!

Aren't those foods healthy?

Find out how to maximize your eating potential, handle cravings, avoid unneccessary weight gain and avoid constipation in these one-day workshops designed with you in mind: a pregnant woman living in Paris!

We will also discuss post-baby nutrition with a focus on healthy breastfeeding and weight loss.

Date: November 10 2010

Location: 52 rue de la Faisanderie

Time: 14h00 SOLD OUT

Cost: €30 (payable by cash, cheque or PayPal)

Healthy Living Workshop Series II:

Nutrition for Families

Tired of wondering how to get your kids/partner/self to eat healthier? Want to learn more about nutrition for the entire family? This lunch hour workshop is a must for every health-conscious and/or nutrient-conscious family.  The cost includes a healthy lunch (including recipe cards for meals prepared), workshop ideas, information session on nutrition and Question and Answer period. Book early as these workshops sell out fast and space is limited!!

Proposed Date: TBA

Cost: €30 (payable by cash, cheque or PayPal)

Location: 52 rue de la Faisanderie, 75116

Metro: 2 - Porte Dauphine or 9 - Rue de la Pompe

RER: C Avenue Foch

Bus: PC1 or 63

Email to register: info@harttotalfitness.com

July 2011 -- Jennifer Hart of Hart Total Fitness

Guest Speaker at the Australian Embassy's "Advance Your Career" evening. Jennifer spoke about how to create your own succesful business in Paris as well as motivation, health, fitness and turning Paris into her own personal gym!